Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
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Holistic Content

Control what you can, get rid of what you can, reframe the rest

Control what you can, get rid of what you can, reframe the rest

$14.95

In this educational lesson you’ll learn:

  • The benefit of controlling what you can

  • The consequences of controlling what you can’t

  • A 7 step effective journaling exercise and framework that works for work and personal life to dos, relationships, stressors, and uncertainties.

  • References for further learning

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Adapt Your Body to Burn Fat vs. Carbs

Adapt Your Body to Burn Fat vs. Carbs

$14.95
Fiber

Fiber

$14.95
Eat High Quality Primal Foods

Eat High Quality Primal Foods

$14.95
Movement outside to boost happiness and lower stress

Movement outside to boost happiness and lower stress

$14.95
How to Troubleshoot Insomnia

How to Troubleshoot Insomnia

$14.95