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Holistic Content

How to Troubleshoot Insomnia

How to Troubleshoot Insomnia

$14.95

In this educational lesson you’ll learn:

  • The two different types of insomnia and how to know which you may have

  • What is the optimal time to fall asleep and why

  • What length of time is too fast to fall asleep

  • 8 Nutritional causes of insomnia and resources to correct each one

  • 7 Lifestyle/Environmental causes of insomnia and resources to correct each one

  • 4 Exercise causes of insomnia and resources to correct each one

  • 8 Stress causes of insomnia and resources to correct each one

  • References for further learning

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Calorie Counting Myth & What You Eat Is Far More Important

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Adapt Your Body to Burn Fat vs. Carbs

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How to reset your circadian clocks

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