How to Troubleshoot Insomnia
How to Troubleshoot Insomnia
$14.95
In this educational lesson you’ll learn:
The two different types of insomnia and how to know which you may have
What is the optimal time to fall asleep and why
What length of time is too fast to fall asleep
8 Nutritional causes of insomnia and resources to correct each one
7 Lifestyle/Environmental causes of insomnia and resources to correct each one
4 Exercise causes of insomnia and resources to correct each one
8 Stress causes of insomnia and resources to correct each one
References for further learning