In this educational lesson you'll learn:

• What happens if you ingest too many carbs and/or too often throughout the day

• How many carbs can your muscles and liver store

• How to become fat and keto adapted

• How long does it take to become fat and keto adapted

• What are the benefits of burning fat vs carbs

• How to know when you've reclaimed the ability to burn stored body fat

• References for further learning