Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
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Holistic Content

Fiber

Fiber

$14.95

In this Educational Lesson you’ll learn:

  • What the 2 different types of fiber are and what they do in the your body

  • The benefits each type will give you

  • The importance of balancing out your daily intake of the two types

  • Optimal daily fiber targets based on your age and gender

  • How to easily figure out how much fiber you’re ingesting now and safely increase your fiber intake up to the optimal range

  • A list of more than 40 low blood sugar fiber grasses, vegetables, fruits, nuts/seeds to make shopping/meal planning easy

    • Each food is organized by fiber type

    • Includes what 1 serving size is for portion control, macros, and how many grams of fiber is in each serving

  • References for further learning

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Deep Sleep

Deep Sleep

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Movement outside to boost happiness and lower stress

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Blue Light - Bright Light

Blue Light - Bright Light

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Artificial Sweeteners

Artificial Sweeteners

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Alcohol and Hydration

Alcohol and Hydration

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