Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
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Holistic Content

Don't Just Relax, Restore

Don't Just Relax, Restore

$34.95

In this educational lesson you’ll learn:

  • The 9 benefits of breath work protocols

  • How and when to do 2 different breath work protocols depending on which benefits you’re after

  • The physiology of why they work

  • How to combine breath work with various brain wave binaural beats to get additional benefits

  • References for further learning

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How to reset your circadian clocks

How to reset your circadian clocks

$34.95
Fiber

Fiber

$34.95
Deliberate Cold and Heat Exposure

Deliberate Cold and Heat Exposure

$34.95
Control what you can, get rid of what you can, reframe the rest

Control what you can, get rid of what you can, reframe the rest

$34.95
Movement outside to boost happiness and lower stress

Movement outside to boost happiness and lower stress

$34.95