Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
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Holistic Content

Don't Just Relax, Restore

Don't Just Relax, Restore

$14.95

In this educational lesson you’ll learn:

  • The 9 benefits of breath work protocols

  • How and when to do 2 different breath work protocols depending on which benefits you’re after

  • The physiology of why they work

  • How to combine breath work with various brain wave binaural beats to get additional benefits

  • References for further learning

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Deliberate Cold and Heat Exposure

Deliberate Cold and Heat Exposure

$14.95
How to reset your circadian clocks

How to reset your circadian clocks

$14.95
How much sleep is enough to burn fat and upgrade your health

How much sleep is enough to burn fat and upgrade your health

$14.95
Calorie Counting Myth & What You Eat Is Far More Important

Calorie Counting Myth & What You Eat Is Far More Important

$14.95
Alcohol and Hydration

Alcohol and Hydration

$14.95