Movement outside to boost happiness and lower stress
Movement outside to boost happiness and lower stress
$14.95
In this educational lesson you’ll learn:
How constant stimulation by technology, co-workers, physical/online marketing reprograms our brains not for the better
The 9 benefits of nature immersion
What to do in nature to get all of the benefits
How long and frequently you have to do it to get the benefits
A resourceful phone app that will make nature immersion easy and exciting
References for further learning
