Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
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Holistic Content

Movement outside to boost happiness and lower stress

Movement outside to boost happiness and lower stress

$14.95

In this educational lesson you’ll learn:

  • How constant stimulation by technology, co-workers, physical/online marketing reprograms our brains not for the better

  • The 9 benefits of nature immersion

  • What to do in nature to get all of the benefits

  • How long and frequently you have to do it to get the benefits

  • A resourceful phone app that will make nature immersion easy and exciting

  • References for further learning

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How to Troubleshoot Insomnia

How to Troubleshoot Insomnia

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Eat High Quality Primal Foods

Eat High Quality Primal Foods

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Optimal Duration and Frequency of Exercising

Optimal Duration and Frequency of Exercising

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The short/long term impacts of stress & how to combat them

The short/long term impacts of stress & how to combat them

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Alcohol and Hydration

Alcohol and Hydration

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