Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
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Eat High Quality Primal Foods

Eat High Quality Primal Foods

$14.95

In this educational lesson you’ll learn:

  • What foods to eat to look terrific, have thriving energy, function at a high level, be free of disease, lower inflammation, and digest well

  • The 5 step criteria for how to eat the highest quality food for meat, fish, eggs, fruits, veggies, nuts, fats, and dairy

  • Where to shop locally or online for the best quality food

  • References for further learning

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Don't Just Relax, Restore

Don't Just Relax, Restore

$14.95
How much sleep is enough to burn fat and upgrade your health

How much sleep is enough to burn fat and upgrade your health

$14.95
Calculating your Goal-Specific Calories and Macros

Calculating your Goal-Specific Calories and Macros

$14.95
Deliberate Cold and Heat Exposure

Deliberate Cold and Heat Exposure

$14.95
Movement outside to boost happiness and lower stress

Movement outside to boost happiness and lower stress

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