In this educational lesson you’ll learn:

• The easy to understand stress hormone cascade that follows minor and major stressors

• How long that health and body image damaging cascade will last each time

• What the long term consequences of chronic stress are that you want to avoid

• How to quickly reset your diaphragm and nervous system to a more relaxed state

• How to do an effective self-talk and journaling protocol that will end the stress hormone cascade rapidly that works for any stressful event in life

• References for further learning