Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
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Holistic Content

The short/long term impacts of stress & how to combat them

The short/long term impacts of stress & how to combat them

$14.95

In this educational lesson you’ll learn:

  • The easy to understand stress hormone cascade that follows minor and major stressors

  • How long that health and body image damaging cascade will last each time

  • What the long term consequences of chronic stress are that you want to avoid

  • How to do an effective self-talk and journaling protocol that will end the stress hormone cascade rapidly that works for any stressful event in life

  • References for further learning

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Calorie Counting Myth & What You Eat Is Far More Important

Calorie Counting Myth & What You Eat Is Far More Important

$14.95
Optimal Duration and Frequency of Exercising

Optimal Duration and Frequency of Exercising

$14.95
Fiber

Fiber

$14.95
Control what you can, get rid of what you can, reframe the rest

Control what you can, get rid of what you can, reframe the rest

$14.95
Movement outside to boost happiness and lower stress

Movement outside to boost happiness and lower stress

$14.95