1 on 1 personal training/small group personal training/Remote Training
DESCRIPTION OF SERVICES:
Fitness Coaching subscriptions include the following:
-Fitness Program co-creation session: We sit down together and you get to make the final decisions on every element of your program so that you always enjoy every workout and get the freedom to achieve your goals the way you want.
-Then I’ll design your program and individualize it from the data gathered from your strength/performance test, make sure it progresses safely/effectively, tracks the objective/subjective metrics that show you how much progress you’re making.
-Each workout has a 2 question HRV survey or 3 question survey asking you to rank your current energy, motivation, and muscle soreness. Then it will recommend the best way to approach your workout that day so that you signal your body to make progress without overdoing it/injuring yourself.
-It will include exercise coaching videos that thoroughly demonstrate how to set it up, and perform the exercise safely and effectively
-The benefits tab will educate you on all the cellular and physiological upgrades your program is doing for you to boost your motivation
-Conveniently access your program anywhere in the world from any device.
-I show up on time, full of energy, and excited to coach you safely/effectively through each workout in person/google meet from your individualized program so that you get all the benefits from the training methods and make progress towards your goals
-If you ever want to do to aerobic conditioning or corrective exercise workouts on other days per week to get the unique benefits that only can be acquired from those training methods, all you have to do is sign up for their baseline testing and I’ll design you an individualized program at no additional cost.
-8 or 12 sessions per 30 day billing cycle that corresponds to your coaching subscription that you selected.
-8 or 12 small group personal training per 90 day billing cycle that corresponds to your coaching subscription you selected.
-Full gym access at no additional cost on the days/times that we agree upon
-Program design is included with all fitness coaching subscriptions
-Daily support between 7am-4pm via phone or text if you ever have any questions, or want clarification that you’re doing an exercise right. Otherwise you can always email me
Whether client accessed programs, scheduled/attended their coaching sessions during the paid period or not is immaterial to this agreement. By signing this document, member is agreeing Life Strength Fitness shall not be held liable for member’s use or lack thereof of the service for which the member has purchased.
Payment Expectations:
Clients are required to pay in advance for their subscription. Clients will provide Life Strength Fitness with a valid credit card/debit card to keep on file. Your card will automatically get charged on the same numerical date every month. The recurring date can be changed upon your request if vacation, work travel, medical event, or unforeseen financial struggles arise.
Insufficient Funds:
If client’s on file credit/debit card or bank account(electronic funds transfer) issues Life Strength Fitness LLC an insufficient funds notice or fee, the first incident shall be waived along with a notice of incident from Life Strength Fitness. For any subsequent occurrences the member shall be charged a $20 fee to cover all financial services fees and labor necessary to rectify the insufficient funds situation.
Any client who’s have had more than one(1) insufficient funds notification will be required to either submit an active and valid major credit card(if this has not already occurred), or pay for a full year, in advance.
If you have insufficient funds or an invalid credit card on file you will lose access to your programs until you’ve updated and paid the balance on your account.
Scheduling & Canceling:
Life Strength Fitness LLC and its calendar system requires a 24-hour sign-up window before every 1 on 1 personal training session, small group personal training session, baseline strength/performance testing, aerobic fitness test, and functional movement test. Members shall be able to sign up using the appropriate link on the website at www.lifestrengthfit.com
You will receive SMS and email reminders 48 hours and 24 hours in advance.
Should client be signed up and know that they will be unable to attend the said scheduled appointment, please cancel/reschedule your session 12+ hours in advance using the confirmation email. If you can’t locate your confirmation email text Andrew and he will take care of this for you. Should the member fail to cancel within 12 hours of the appointment and/or not show up to a scheduled appointment, the member will be “checked in” as attending the appointment.
Should the member wish to schedule another test or training session, they will have to purchase another session at full price and/or purchase a 60 minute ($120) or 90 minute ($180) retake test.
If you’d like to train additional times in a given week, additional 1 on 1 and small group personal training sessions can be purchased at the same price per session as your subscription.
1 on 1 Personal Training Sessions roll over into the next month if they don’t all get used and expire after 3 months.
1 month subscriptions for small group personal training sessions don’t roll over, so if you don’t use all of your sessions in your 1 month subscription cycle they will be forfeited.
3 month subscriptions for small group personal training sessions are good for 3 months. If you don’t use them before your renewal they will be forfeited. If you use all of your sessions before your 3 month renewal you can purchase drop in sessions one at a time at a reduced rate.
Access to Programs:
A Fitness Coaching Subscription is required for the reservation/access to services and programs of Life Strength Fitness LLC and its affiliates. Whether client accessed their programs and/or attended training sessions during the paid period or not is immaterial to this agreement. Client agrees that Life Strength Fitness shall not be held liable for member’s use or lack thereof of the service for which the member has purchased.
If you have insufficient funds, an invalid credit card on file, put your account on a paid hold, or no longer have a Fitness Subscription, you will lose access to your programs within 24 hours of one of the previous listed events. You will have to choose a fitness coaching subscription and pay off the balance on your account to gain access to your programs again.
Fitness Program Design:
After we sit down and co-create your program, it typically takes a few days to 1 week to complete. Once it is complete it will get shared with you via the google sheets app.
Cancellation:
Clients that decide to cancel their training subscription must do so via their 7 day reminder email or submit this request in writing to andrew@lifestrengthfit.com. If submitted in less than 7 days from the renewal period you will be charged at your scheduled renewal date as a final payment for coaching services and will have the opportunity to be coached and benefit as usual for the next 30 days.
Fat Loss Fundamentals Program
Description of Services:
The Fat Loss Fundamentals Coaching Program comes with 1 on 1 goal setting with a coach, daily text support from 7am-4pm, 24/7 email support, 4-30 min 1 on 1 lifestyle coaching sessions per month, online access to 15 educational lessons/ lifestyle skills, 3 progress trackers, circadian resetting technology, local blood and body composition testing labs, and over 30 recipes that will empower you to become the leaner, healthier person you want to be.
When you sign up you’ll get immediate access to the entire program allowing you to progress through the program at whatever speed you like.
You can access the program anytime through the link emailed to you or on the client login drop down menu at www.lifestrengthfit.com.
After you’re logged in you’ll be able download progress trackers to keep you organized, boost your motivation, keep yourself accountable, and activate your lifestyle coaching support where you get 4 sessions per month to schedule whenever it fits your schedule best. These sessions are there for you to use them if you want 1 on 1 coaching support to help you create new and effective action steps, troubleshoot obstacles, or upgrade existing action steps. You’ll get 4 new sessions every month.
By the end of this program you’ll have made fantastic progress, maybe even already achieved your goal. You’ll be in the habit of creating and successfully executing new lifestyle behaviors that serve you, have a deeper knowledge on relevant topics that will help you, new lifestyle skills, and additional resources that will empower you to keep making progress on your own.
If you don’t feel 100% confident that you can do this on your own, you’ll have the opportunity to enroll in a customized lifestyle coaching partnership on a month to month basis until you are 100% confident that you can do this on your own.
Client Expectations:
The degree at which you participate in this program and the coaching partnership is your responsibility. I am not liable for how much effort you put into our coaching sessions, your action steps, or the degree of results that you get.
Create action steps that will challenge you and help you make progress towards your goals
Work hard at your action steps that you create, delay short-term gratification, and stay focused on your long-term goals
Acquire new knowledge, lifestyle skills, progress trackers, and other resources that will make you more competent and confident that you can achieve your goal
Stay engaged in the process, even when struggles and obstacles present themselves
Work through struggles and obstacles to create solutions to them so they don’t set you back again in the future
Submit your weekly lifestyle coaching check in form 24 hours before every session
Show up on time for your scheduled sessions
Submit your lifestyle coaching follow up form after every session
Keep track of your own action steps and how often you do them
Evaluate your action steps for effectiveness and joy at the optimal time
Things I will do:
Ask you thought-provoking and open-ended questions to help you gain clarity and problem solve your way to solutions.
Use coaching tools such as affirmations, reflective listening, and summarizing to help inspire, create ownership, and motivate change.
Help you create measurable and actionable health goals, and supports you all the way until you feel 100% confident you can do this on your own.
Point you in the direction of health resources and special organizations applicable to your needs.
Provide you with emotional support, encouragement, and accountability.
Act as a supporter and a mediator in your relationship with the medical professionals you work with.
Provide you with top notch customer service and timely support via texting between 7am and 4pm. Otherwise you can email me outside of those hours if you need anything.
Acknowledge and celebrate your successes
Help you troubleshoot any obstacles that derailed you from doing your action steps,
Help you create/modify any action steps
Educate you on overweight/obesity and another health condition, if I’m comfortable with it, and collaborate with your physician to help you achieve the outcomes you and your physician want.
Provide you with goal-specific eduction via the Fat Loss Fundamentals online platform
Supply you with published research, books, or podcasts to guide you to deciding what you want implement into your action plan.
Teach you how to DIY measure your body circumferences.
Educate you on the calorie counting myth and what you eat is far more important
Teach you how long to implement lifestyle changes in order to experience measurable results
Educate you on how much sleep is enough to burn fat and improve my health
Educate you on how to easily reset all 20,000 circadian clocks to start getting terrific sleep
Educate you on what your active calorie burn should be/How much physical activity is optimal for fat loss
Educate you on the short/long term impacts of stress & how to combat them
Educate you on what are all of the additional holistic lifestyle protocols that I can do to keep making progress on achieving my ideal body image
Educate you on what are healthy sources of fats, protein, vegetables, fruits, dairy, etc.
Educate you on what foods or ingredients to avoid that are harmful to your health or goals
Educate you on what to get rid of in your house that isn’t serving you and teach you how to shop for replacements that will serve you
Provide you with or guide you to finding recipes
Educate you about certain blood tests, known measurement standards so you can know and heal yourself, assist you in finding somewhere to book the tests, and when you should re-test them.
Educate you about certain body composition tests, known measurement standards, assist you in finding somewhere to book the test, and when you should re-test them.
During each session we will create easy to execute action steps that implements the educational information that are grounded in science for what/when/why you’re going to do something, what you can track to see if it worked, and how long you must do it to experience the results.
Teach you how to evaluate your action steps for effectiveness and joy.
Things I will not do:
Diagnose an illness
Treat an illness
Offer medical advice
Recommend the discontinuance of medical treatments
Create a customized nutrition/meal plan to help mitigate the symptoms of an illness
Prescribe diets or supplements to treat the symptoms of medical and clinical conditions.
Perform the duties of a mental health professional and help you treat, cure, or fix emotional trauma, depression, or anxiety.
Conduct a laboratory evaluation
Payment Expectations:
Payment to have access to this program and coaching is made monthly through stripe. Accepted payments methods are major credit and debit cards (Visa, MasterCard, American Express, etc.)
Insufficient Funds:
If your card on file credit/debit card issues Life Strength Fitness LLC an insufficient funds or incorrect card numbers notice. Your subscription and any scheduled appointments will be canceled until the issue is resolved.
Scheduling & Cancellation of your lifestyle coaching sessions:
All lifestyle coaching sessions must be scheduled 48 hours or more in advance
You will receive SMS and email reminders 48 hours and 24 hours in advance.
In the event that you need to reschedule you must do so 24 hours in advance otherwise you will forfeit that session and will have to pay for an additional session.
You have the ability to reschedule these sessions on the confirmation email you receive when you booked the session by clicking on change/cancel appointment located near the bottom. You can also call, email, or text me and I’ll take care of this for you.
Termination of the program:
You have the right to terminate your access to the program and coaching partnership at any point during the process. This must be done 14 days or more in advance of your next monthly payment to avoid the next payment from processing. Clients that wish to cancel their access to the program must submit this request in an email to andrew@lifestrengthfit.com.
Lifestyle coaching
Description of Services:
Health and lifestyle coaching is a client-centered collaborative and supportive profession that helps empower you to achieve your goals and maintain long term optimal health. This happens through self-discovery of what you already know that can be used to create impactful action steps, self-monitor your lifestyle behaviors and progress to increase your accountability. Health and lifestyle coaches support their clients by helping them set meaningful goals, create action steps, plan for/troubleshoot obstacles, acquire goal-specific knowledge, lifestyle skills, and external resources that will help them.
You’ll get any of the following progress trackers that will help you week 1 of your program:
Action step organizer to keep track of your action steps
Action step evaluator to assess how effective it was
Action step acknowledgement to keep track of how often you do them .
Every week you'll receive online access to the next week of your program on the routine day of your choosing:
1-3 Educational lessons, lifestyle skills, or additional resources
Any progress trackers that will help you stay organized and accountable
You get lifelong access to all of the material to reference and benefit from
1-3 weekly, 30 minute lifestyle coaching sessions where we will celebrate all of your wins, troubleshoot any obstacles you encountered last week, refine/upgrade any of your current action steps, then you’ll set the focus of whatever area of your lifestyle you’re considering making a change in and we will co-create a new action step that you’re excited to do with a self-accountability plan
Daily unconditional support for those real world, on the go questions or freakout moments that you encounter. Text me anytime between 7am-4pm or email 24/7 and I'll promptly get back to you
By the end of your customized lifestyle program you will have made fantastic progress or might have already achieved your goal. You’ll be in the habit of creating and successfully executing new lifestyle behaviors that serve you, have acquired all of the knowledge, skills, and additional resources that you need to finish achieving your goal completely on your own.
For whatever reason if you don’t feel 100% confident that you can do that you’ll have the opportunity to continue our coaching partnership afterwards on a month to month basis until you are 100% confident that you can do this on your own.
Client Expectations:
The degree at which you participate in lifestyle coaching is your responsibility. I am not liable for how much effort you put into our coaching sessions, your action steps, or the degree of results that you get.
-Willing to commit to creating action steps that will challenge you and help you make progress towards your goals
-Willing to work hard at your action steps that you create, delay short-term gratification, and stay focused on your long-term goals
-Willing to acquire new knowledge, lifestyle skills, progress trackers, and other resources that will make you more competent and confident that you can achieve your goal
-Willing to stay engaged in the process, even when struggles and obstacles present themselves
-Willing to work through struggles and obstacles to create solutions to them so they don’t set you back again in the future
-Will submit your weekly lifestyle coaching check in form 24 hours before every session
-Show up on time for your scheduled sessions
-Will submit your lifestyle coaching follow up form after every session
-Willing to keep track of your own action steps and how often you do them
-Willing to evaluate your action steps for effectiveness
Things I will do:
Help you CO-CREATE A CUSTOMIZED PROGRAM THAT INCLUDES THE KNOWLEDGE AND RESOURCES THAT YOU NEED TO UPGRADE YOUR CAPABILITY TO ACHIEVE YOUR GOALS
Overview of what you’re struggling with
Educate you on a chronic health condition, its causes, symptoms, lab tests that can be administered by a physician, known measurement standards to evaluate where you are/track progress, how to self-manage it, and what are all of the areas of your lifestyle that you could implement action steps in to holistically upgrade/reclaim your health.
Nutrition
How to adapt their body to burn fat vs carbs
How to avoid the negative impacts of alcohol and how to optimize your hydration
What are high quality foods, where to buy them, what are healthy sources of fats, protein, vegetables, fruits, dairy, nuts/seeds, probiotics, prebiotics, herbs, and tea/coffee.
Benefits of both types of fiber, what are optimal amounts to consume daily based on age/gender, and provide them with a master foods list with fiber totals.
Benefits of protein, formulas to calculate your per meal and daily intake, and resources if you need to supplement.
The calorie counting myth, what happens if they eat a calorie deficit or ignore their hunger signals, and how to calculate their calorie minimum.
What’s the problem with spiking their blood sugar, and a 3 step process to reducing their blood sugar levels.
Educate you on goal-specific supplements, highlight their benefits, and any known formulas to individualize an action step so you can make an informed decision if incorporating them into their lifestyle makes sense and would help you achieve your health goals.
Artificial sweeteners/preservatives, and what to look for on ingredient labels to prevent them from sabotaging their health and goals
How grains, legumes, and soy are unnecessary and harmful to your health
How to balance sodium/potassium for blood pressure control
Sleep Optimization
Blue light/Bright light
Deep Sleep
How much sleep is enough to burn fat and improve your health
How to reset your circadian clocks
How to troubleshoot insomnia and fall asleep faster
How to troubleshoot fragmented sleep and stay asleep longer
Would optimizing your sleep even help you
Physical Activity
How to use movement to mobilize body fat
How to use standing/walking to boost productivity, have more energy, feel less stressed, and live longer
The power of a post meal walk for fat loss and better blood sugar control
What should my active calorie burn be/how much physical activity is optimal for fat loss
Exercise
What is the optimal duration of a workout
Benefits of resistance training
Benefits of aerobic conditioning
Benefits of anaerobic conditioning
Lifestyle
Autophagy
Deliberate cold/heat exposure
Nutrient timing
Optimize your vitamin D levels naturally
Time restricted eating
Stress Reduction
Movement outside to boost happiness and lower stress
Resources
Recipes and guide you to finding recipes and cook books that will improve your health
Bread alternatives/substitutions
Healthy Energy Drink Options
Healthy Chocolate Options
Healthy Ice Cream Options
Healthy Water Flavoring Options
Healthy Noodle Options
Continuous Glucose Monitors
Heart Rate Variability Technology
Sleep Trackers
Places where you can book your own blood tests without needing a doctor’s referral letter
LEARN LIFESTYLE SKILLS THAT WILL UPGRADE YOUR CONFIDENCE TO ACHIEVE YOUR GOALS
How to create effective action steps on your own, hold yourself accountable, how to review each action step for effectiveness, and how to upgrade them to accelerate their benefits
How to thoroughly review the pros and cons of making a lifestyle change motivating you to take action and create an action step in that area of your life
How to read nutrition facts charts, ingredient labels, along with what foods or ingredients to avoid that are harmful to your health or goals
What to consider getting rid of in your house that isn’t serving you and teach you how to shop for replacements that will serve you better
How to manipulate your lifestyle environment to create a habit that supports your goals and who you want to become
How to manipulate your lifestyle environment to destroy a habit that sabotages your goals and who you want to become
How to screen supplement companies and their products so you always get the benefits and avoid unforeseen consequences
How to dine out for special occasions, vacations, on the go, and holiday parties that align with your goals
DURING OUR LIFESTYLE COACHING SESSIONS
Acknowledge and celebrate your successes
Help you troubleshoot any obstacles that derailed you
Help you set meaningful, measurable, and actionable health goals
Help you create/modify/upgrade action steps that result in progress with a self accountability plan
Help you plan for obstacles that will derail you and create solutions to them if they happen
Ask you thought-provoking and open-ended questions to help you gain clarity and problem solve your way to solutions.
Use coaching tools such as affirmations, reflective listening, and summarizing to help inspire, create ownership, and motivate change.
Provide you with emotional support, encouragement, and accountability.
DAILY TEXT SUPPORT FROM 7AM-4PM AND 24/7 EMAIL SUPPORT
Any health/lifestyle question, freakout moment you have during the day.
Review your food diary or nutritional tracker.
Help you upgrade/modify a recipe to help you achieve your goals and avoid sabotaging you.
Review a restaurant menu and give you options on what to order that supports your goals.
Review any food online/grocery store and let you know if it is a goal-supporting or sabotaging option.
Supply you with published research to help you brainstorm what you want to focus on next.
Point you in the direction of special organizations applicable to your needs.
Act as a supporter and a mediator in their relationship with a medical professional.
Things I will not do:
-Diagnose an illness
-Treat an illness
-Offer medical advice
-Recommend the discontinuance of medical treatments
-Create a customized nutrition/meal plan to help mitigate the symptoms of an illness
-Prescribe diets or supplements to treat the symptoms of medical and clinical conditions.
-Perform the duties of a mental health professional and help you treat, cure, or fix emotional trauma, depression, or anxiety.
-Conduct a laboratory evaluation
Payment Expectations:
Lifestyle coaching payments are made in advance on acuity prior to the start of the service. You will provide Life Strength Fitness with a valid credit card to keep on file. Accepted payments methods are major credit cards (Visa, MasterCard, American Express, etc.)
Insufficient Funds:
If your card on file credit/debit card issues Life Strength Fitness LLC an insufficient funds or incorrect card numbers notice. Your subscription and any scheduled appointments will be canceled until the issue is resolved.
Scheduling & Cancellation of your lifestyle coaching sessions:
-All lifestyle coaching sessions must be scheduled 48 hours or more in advance
-You will receive SMS and email reminders 48 hours and 24 hours in advance.
-In the event that you need to reschedule you must do so 24 hours in advance otherwise you will forfeit that session and will have to pay for an additional session.
-You have the ability to reschedule these sessions on the confirmation email you receive when you booked the session by clicking on change/cancel appointment located near the bottom. You can also call, email, or text me and I’ll take care of this for you.
Termination of lifestyle coaching:
You have the right to terminate the coaching partnership at any point during the process. This must be done 14 days or more in advance of your next monthly payment to avoid the next payment from processing. Clients that decide to cancel their training subscription must submit the cancellation in writing to andrew@lifestrengthfit.com.
You will still get lifelong access to everything you've received up to that point in your lifestyle program. However, you will forfeit receiving the remainder of the educational materials, lifestyle skills, or resources in your program.
Purchasing of non-coaching products:
If you choose to purchase any product from the store, I do make a small commission on each sale.