Aerobic Conditioning will empower you to achieve your goal of:

• Losing body fat

• Maintaining muscle strength and size

• Preserving how you currently look for many years to come

• Having a quicker pace and mile time

• Being able to handle going further distances

• Quicker heart rate recovery

• Lowering your resting heart rate

• Live longer and perform better

• Having a healthy and stable blood pressure

• Having healthy and stable blood sugar (elevated fasting glucose, hemoglobin a1c, or fasting insulin)

• Fall asleep faster

• Improve your blood lipid levels (Total cholesterol, LDL, Triglycerides, apo(b), LP-PLA2 activity, homocysteine, omega 6 to 3 ratio, high sensitivity CRP, coronary artery calcium scan)

• Less frequent atrial fibrillation episodes

• Managing osteopenia

• Managing osteoarthritis

• Having more energy

• Feeling less stressed throughout the day

Client Goal Achievement Stories & Testimonials

What I do to go above and beyond for you

• I offer you a client-centered coaching partnership vs a dictatorship

• We co-create your program together where you get to choose the methods, exercises, what metrics it tracks, how many workouts per week you want, and much more. I’ll guide you through the program design process, give you my recommendations, and do all the work putting it together.

• Share your digital fitness program with you so that you always have access to it

  • Boxes for rounds, target heart rate, recovery heart rate, drop off time, distance covered, resting heart rate, HRV, an much more

  • Boxes that track your specific goals every month

  • A benefits tab to educate you on all the cellular and physiological upgrades your program is doing for you

• I show up on time, full of energy, and excited to coach you through the next workout from your program so that you get all the benefits from the training methods and make progress towards your goals

• We do goal progress check ins every month to make sure you’re making consistent progress towards achieving your goals

• I also privately check in with you every month to make sure you’re enjoying your program, making progress towards your goals, and brainstorm what additional areas of your lifestyle you feel changing would help you make better progress.

• If you want to exercise smarter and make faster progress without overdoing it or hurting yourself:

  • Enroll in Heart Rate Variability Coaching - I add additional features to your program where you can plug in your daily and average heart rate variability then your program will show you how to adjust your loads, reps, and/or sets to giving you the most progress and avoid injury.

• Give you a goal-specific holistic blueprint with all of the tests, knowledge, skills, and other resources that will empower you to achieve your goals

• Get 1 holistic content educational lesson, lifestyle skill, or resource from your blueprint with every fitness program that you get to keep to boost your capability and belief that you will achieve your goal: I have a library of more than 80 documents for you to look through that will help you.

To Get Started Step 1 - Schedule Your Aerobic Fitness Test

Discover the critical information needed to experience the results you want from your aerobic workouts

• We will test your resting heart rate, blood pressure, 60 second heart rate recovery, 120 sec heart rate recovery, Aerobic Threshold (peak fat burning), Anaerobic Threshold (peak sugar burning), and Peak VO2 (peak aerobic power output).

• You’ll then get sent a detailed report of each metric, the current status of each, and known measurement standards of each. This will give you a comprehensive overview of your entire aerobic system revealing which need to be targeted to give you the most goal-specific progress. 

• These metrics are critical to individualizing your workouts for safety, effectiveness, and tracking progress towards the goals you have.

Then we schedule a follow up 30 minute Goal Setting Session

• You’ll set a realistic and achievable goal that is meaningful to you boosting your motivation and self-accountability

• At the end of your goal setting session, if you’d like me to start coaching you, creating individualized exercise programs, and empowering you with knowledge that will help you achieve your goal you will have to choose which coaching partnership option will benefit you the most. You will get the flexibility to start with, and shift whenever you want between in person 1 on 1 or small group personal training (which is a max of 6 people) or remote personal training if you don’t need live coaching support, allowing you to workout on your own whenever it fits your schedule best.

To Get Started Step 2 - Sign Up For Coaching

1 on 1 and 2 on 1 Personal Training Subscription - Los Campeones Gym in uptown, your home, your office, or live Online

• You can use your sessions for 1 on 1 coaching or you can train at the same time as another one of my other 1 on 1 clients, if they agree, and be coached for a 2 on 1 session.

• Program Design Included

• Full Gym Access Included whenever we have a scheduled session

small group personal training SUBSCRIPTION - Los Campeones Gym in uptown

• Small groups of 6 people (Each person has their own customized program)

• You will get plenty of coaching support, but this option is perfect if you don’t need someone watching everything you do 100% of the time

• Full Gym Access Included whenever we have a scheduled session

• Program Design Included

  Current Small Group Training Schedule

  Monday 3:30pm, 4:30pm

  Thursday 3:30pm, 4:30pm

60 MINUTE SESSIONS

Remote Training SUBSCRIPTION

• Get the flexibility to workout whenever it fits your schedule, wherever you have access to gym equipment

• Get coaching support over the phone or text message whenever you need it 

  • Walk you through how a workout should flow based on the training method your program is using

  • Confirm if you’re doing an exercise/training method correctly

  • Help you plan out your workout schedule for the week so you make the most progress while factoring in your work/family busy schedules

  • Send you an alternative exercise to do

  • Change exercises in your program upon request so you enjoy your workouts more

• You can schedule a single 1 on 1 or small group personal training session whenever you need in person coaching support to make quicker progress