Aerobic Conditioning will empower you to achieve your goal of:

• Losing body fat

• Maintaining muscle strength and size

• Preserving how you currently look for many years to come

• Having a quicker pace and mile time

• Being able to handle going further distances

• Quicker heart rate recovery

• Lowering your resting heart rate

• Live longer and perform better

• Having a healthy and stable blood pressure

• Having healthy and stable blood sugar

• Fall asleep faster

• Improve your blood lipid levels

• Less frequent atrial fibrillation episodes

• Managing osteopenia

• Managing osteoarthritis

• Having more energy

• Feeling less stressed throughout the day

Client Goal Achievement Stories & Testimonials

What I do to go above and beyond for you

• First, we would discuss the many elements that go into designing a safe and effective program that will achieve your goals. 

• You get to make the final decisions on every element of your program so that you always enjoy every workout and get the freedom to achieve your goals the way you want. 

• Then I’ll design it and individualize it from the data gathered from your functional movement test, make sure it progresses safely/effectively, tracks the objective/subjective metrics that will show you how much progress you’re making.  

• Your digital fitness programs include:

  • Each workout has daily and weekly average heart rate variability cells (if you’ve enrolled in HRV Coaching) where you can plug in those numbers from the app on your phone, then your program will show you how to train smarter, not harder giving you the most progress and avoid injury.

  • If you aren’t enrolled in HRV coaching each workout will have a 3 question survey asking you to rank your current energy, motivation, and muscle soreness. Then it will show you the best way to likely approach your workout so that you make the most progress and avoid injury.

  • Exercise coaching videos that thoroughly demonstrate how to set it up, and perform the exercise safely and effectively

  • A benefits tab to educate you on all the cellular and physiological upgrades your program is doing for you to boost your motivation

• I show up on time, full of energy, and excited to coach you through each workout from your individualized program

• Additional things I do to support you are:

  • Help you set meaningful goals with realistic time frames

  • Test and assess your body composition, blood pressure, aerobic fitness, functional movement, physical performance, and heart rate variability

  • Educate you on what your heart rate variability means and adjust your fitness programs so that you get more progress and avoid injury from a workout

  • Coach 1-10 people at a time using machines, free weights, kettlebells, barbells, additional fitness accessories, and heart rate monitors

  • Design individualized and goal-specific resistance training, corrective exercise, and aerobic conditioning exercise programs

  • Give you exercise coaching videos that thoroughly demonstrate how to set up the equipment along with how to perform that exercise safely and effectively

  • Give you a home stretches list with videos to make even faster progress on getting your body functioning and feeling terrific

  • Educate you on all the cellular and physiological upgrades your program is doing for you to boost your motivation

  • Coached on proper form so you use the correct muscles every time, improve your strength/performance faster, avoid pain,

  • Spot you during an exercise removing any doubt you may have and allowing you to focus on giving 100% effort on that exercise 

  • Walk you through how a workout should flow based on the training method your program is using

  • Confirm if you’re doing an exercise/training method correctly

  • Help you plan out your workout schedule for the week so you make the most progress while factoring in your work/family busy schedules

  • Send you alternative exercise to do

  • Want me to change certain exercises in your program so you enjoy your workouts more

• Check in with you privately every month to make sure you’re enjoying your program, that you’re happy with the progress you’re making towards your goals.

• Get 1 holistic content educational lesson, lifestyle skill, or resource ($35 value) with every fitness program that you get to keep to boost your capability and belief that you will achieve your goal: I have a library of more than 80 documents for you to look through that will help you.

  • Clients get 10% off all holistic content allowing them to acquire the additional lessons, lifestyle skills, and resources they need to achieve their goals.

• If you ever want to do to corrective exercise, or resistance training workouts on other days per week to get the unique benefits that only can be acquired from those training methods, all you have to do is sign up for their baseline testing and I’ll design you an individualized program at no additional cost. 

To Get Started Step 1 - Schedule Your Aerobic Fitness Test

Discover the critical information needed to experience the results you want from your aerobic workouts

• We will test your resting heart rate, blood pressure, 60 second heart rate recovery, 120 sec heart rate recovery, Aerobic Threshold (peak fat burning), Anaerobic Threshold (peak sugar burning), and Peak VO2 (peak aerobic power output).

• You’ll then get sent a detailed report of each metric, the current status of each, and known measurement standards of each. This will give you a comprehensive overview of your entire aerobic system revealing which need to be targeted to give you the most goal-specific progress. 

• These metrics are critical to individualizing your workouts for safety, effectiveness, and tracking progress towards the goals you have.

Then we schedule a follow up 30 minute Goal Setting Session

• You’ll set a realistic and achievable goal that is meaningful to you boosting your motivation and self-accountability

• At the end of your goal setting session, if you’d like me to start coaching you, creating individualized exercise programs, and empowering you with knowledge that will help you achieve your goal you will have to choose which coaching partnership option will benefit you the most. You will get the flexibility to start with, and shift whenever you want between in person 1 on 1 or small group personal training (which is a max of 6 people) or remote personal training if you don’t need live coaching support, allowing you to workout on your own whenever it fits your schedule best.

To Get Started Step 2 - Sign Up For Coaching

1 on 1 and 2 on 1 Personal Training Subscription - Los Campeones Gym in uptown, your home, your office, or live Online

• Sessions are 60 minutes or 30 minutes depending on your coaching subscription

• You can use your sessions for 1 on 1 coaching or you can train at the same time as another one of my other 1 on 1 clients, if they agree, and be coached for a 2 on 1 session.

• We put our schedules together to find convenient days and times that work for both of us 

• Program Design Included

• Full Gym Access Included

• You get everything I do for all of my personal training clients (see above)

small group personal training SUBSCRIPTION - Los Campeones Gym in uptown

• 60 Minute Sessions

• Small groups of 6 people (Each person has their own customized program)

• You will get plenty of coaching support, but this option is perfect if you don’t need someone watching everything you do 100% of the time

• Full Gym Access Included

• Program Design Included

• You get everything I do for all of my personal training clients (see above)

  Current Small Group Training Schedule

  Monday 3:30pm, 4:30pm

  Thursday 3:30pm, 4:30pm

60 MINUTE SESSIONS

Remote Training SUBSCRIPTION

• Get the flexibility to workout whenever it fits your schedule, wherever you have access to gym equipment

• Get a comprehensive walkthrough of your program over the phone or google meet so you feel confident that you know how to do your program to perfection on your own so you get all the benefits and avoid injury.

• You can schedule a single 1 on 1 or small group personal training session whenever you need live coaching support to make quicker progress, get technique help on an exercise, make sure you’re doing the training methods properly, need a higher level of accountability, etc.  

• You get everything I do to go above and beyond for you (review in section below client goal achievement stories)