Life Strength Fitness
Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
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Body Fat Testing

This service will empower you to achieve your goal of:

  • Losing stubborn body fat

  • Preserve your current body image

  • Wanting more muscle definition/building muscle

  • More self-confidence

  • Reduces risk and improves blood sugar control (prediabetes, type I diabetes, type II diabetes)

  • Reduces risk and improves blood pressure numbers (high blood pressure)

  • Reduced risk and improves cardiovascular disease (improving your blood lipid panels)

  • Reduced risk of a stroke

  • Reduced risk and improves coronary artery disease

  • Reduced risk of dying prematurely

  • Reduced risk of 13 kinds of cancer

  • Reduced risk or severity of sleep apnea

  • Less joint pain/manage osteoarthritis

Schedule a Body Fat Test

Body Fat Testing or Body Composition Testing

Then we schedule either a follow up 30 minute health coaching session

  • 30 minute 1 on 1 health coaching session

    • Helping inspire and motivate you to implement knowledge you already have or one of the new educational lessons you read from your program that will result in measurable progress towards your goal

    • Help you modify/upgrade action steps that result in progress towards achieving your goal with a self accountability plan

    • Help you troubleshoot any obstacles that derailed you from doing any of your action steps. I will ask you thought-provoking/open-ended questions to help you gain clarity and problem solve your way to solutions.

    • Help you plan for any obstacles that might derail you and create solutions to them if they happen

    • Acknowledging and celebrating your successes

    • Provide you with emotional support, encouragement, and accountability.

Testing Subscriptions

Single Test

In this 30 min 1 on 1 appointment we will:

  • Measure your body weight

  • Measure your surface body fat % with body fat calipers in 7 specific locations telling you how many pounds of muscle and fat you have

  • Measure your body circumferences in 11 locations

Then I'll analyze your data and you'll receive a report with the following:

  • All of your circumference measurements broken down by each body part, along with how much fat you have in each location

  • What your body fat % is, muscle weight, fat weight, circumferences, and how much improvement you've made from last time (unless it is your first time), the known standards for each metric.

  • What is a healthy body fat % for men and women, and a framework to set a realistic body composition goal.

  • What your waist to height ratio is, what does that tell you about your current metabolic health, and the optimal range for you (one indicator of your metabolic health status)