Heart Rate Variability or HRV is the silent, undetectable signal between your heart beats that reveals to you which nervous system is dominant.
It is extremely valuable to know what nervous system is more active when your body is at its most rested and recovered state, and then compare that to what your average HRV is.
This information removes the guesswork on when to push your body to make improvements, when to back off in different ways to prevent a negative/ counterproductive effect on the body, and when to even take a day off.
HRV can show you if you are slowing down the aging process by staying ahead of the average for that age range.
12-19 years: 82
20-29 years: 81
30-39 years: 79
40-49 years:76
50-59 years: 74
60-69 years: 73
70-79 years: 73
80-89 years: 71
Benefits to Monitoring your Heart Rate Variability:
Track and monitor how stressed and recovered you are when you wake up in the morning
Verify if the effort you put into your workout yesterday signaled your body to make progress, you’d adapted and it’s time to make upgrades to your program, or there wasn’t enough stress from your effort or your program needs to be modified
Quantifies how stressful or restorative a workout was for your body immediately after it’s over
This gives you insight into if you are working out hard enough, need to push yourself harder next time, or back off on the intensity to make the most progress
Prompts you on when to back off or take a day off
Quantify to what degree any changes you’re making to your eating, sleep, stress reduction, lifestyle, supplementation, and exercise are actually working or not
Heart Rate Variability Coaching
I’ve been using HRV technology since 2017 to coach client’s and adjust their programs on fly using their daily heart rate variability data so they make the most progress, avoid plateaus, and injury.
I have done formalized training certifying me as a Heart Rate Variability Coach.
I build additional cells and algorithms into your fitness programs so you know how exactly how to approach every workout so you avoid injuries and still optimally signal your body to improve
Every morning you’ll text me a screen shot of your daily and weekly morpheus data
You then will get coaching parameters from me to hold you accountable on how much of a drop in your recovery % you should aim for to get optimal results from every workout
I analyze your HRV data for signs of adaptation removing the guesswork for how to push you during your next workout
I analyze your HRV data for signs of plateaus to know when it is time to change exercises, sets, reps, programming methods, etc. so your programs keep working
Text me between 7am and 4pm or email me with any questions you have regarding your heart rate variability and how to use it for exercise or health/lifestyle guidance.
You may want coaching advice for how to approach your to do list at work/home to optimize your recovery and results from your fitness programs
If you do lifestyle/health coaching with me this is a valuable tool to show how well your action steps are helping you achieve your goal.
Ready to start monitoring your Heart Rate Variability?
Purchase Heart Rate Variability Technology
2. Sign up for Heart Rate Variability Coaching