When I met Andrew he had been struggling for nearly a decade to lose weight, dreaded how he looked in virtual or in person work meetings, and was fed up with all of his running, lifting weights, and yoga not helping him experience any measurable fat loss.

He started out with an aerobic fitness test to discover that he had been running at too high of heart rates, what heart rate to stay in to optimize fat loss, and he enrolled in the Fat Loss Fundamentals Program.

In only 2 months into the program he dropped his blood pressure by 42 points, lost 17 lbs, 5% of his body fat, helping him fit into his fancy work suits, feels healthy again, and most important now feels confident in his appearance every day.

Andrew published a 5 start google review that says:

“My experience with Andrew has been amazing. He has coached me using a clear, step-by-step actionable plan, and tools and tips to help me set clear attainable goals, understand the impact of my actions and track new habits. His coaching style is highly motivating and non-judgmental, making me very comfortable about discussing sometimes sensitive topics. I've been pleasantly surprised how holistic the coaching is, moving from nutrition changes to sleep habits to stress management, and how making improvements allows me to work with my body to see big results. And the results so far: after two months my body fat has reduced by 5%! I would totally recommend Andrew to anyone looking to make a meaningful sustainable improvement to their health”

When I met Tim he was suffering from persistent knee pain, frozen shoulder, and low back pain after a few crossfit injuries.

He thought these problems were just part of getting old, you just learn to live with it, and there’s nothing you can do about it.

After 5 months of small group personal training he was able to squat, touch his toes, shoulders move/feel great again, and now at the age of 76 doesn’t have to work around sore knees when working on his race car, and can wash and wax his yacht all by himself.

Long Term Goals Achieved (Trained from 2011 - 2026)

1. Eliminated my persistent knee pain going up stairs or ladders doing home/cabin projects

2. Can carry 75lbs in a bucket up a flight of stairs

3. Eliminated my frozen shoulder

4. Eliminated my low back pain getting up off the ground

5. Dead lift 225 lbs (where it used to be prior to covid gym closures)

6. Bench press 165 lbs (where it used to be prior to covid gym closures)

Tim’s 5 Star Google Review:

Andrew brings a high level of professionalism to fitness and personal health coaching industry.
Have been with Andrew for many years now and can only say that his programs that he provides is the best opportunities for any individual to thrive.

When I met my client Brock he initially just wanted to have a trainer that he could have sessions on the calendar with so that he would actually show up and just do something for a workout. We dove a lot deeper in his goal setting session and discovered that having more strength and muscular endurance so he could lift his son over his head, make water skiing and backcountry skiing easier, and just feel healthier every day was most important to him.

After 2 years of monthly body fat testing/health & lifestyle coaching, and 1 on 1 personal training 3x per week he has achieved 12 goals to date making lifting his son up over his head a piece of cake, skiing so much more enjoyable, and he’s very proud of his accomplishments.

1. Back squat 275 lbs (Started at 185 lbs)

2. Bench press 305 lbs (Started at 195 lbs)

3. Increase pull up strength to doing 13 pull ups (Started at 1.5” band for 10 reps)

4. Increase push ups to 65 (started at 18)

5. Increase sit ups to 115 (started at 36)

6. Increase body weight squats to 270 (started at 80)

7. Do repeat sled sprints with 175 lbs for 12 sec sprints for 10 reps (Started at 50 lbs for 6 reps)

8. Increase pull up strength to do 1 pull up with no assistance. Currently can do 13.

9. Trimmed off 7.3% (17.7 lbs) of body fat

10. Lost 13" head to toe now requiring an entire new wardrobe.

11. Added 12 lbs of muscle

12. Lowered his blood pressure 28 points down to 120/80, (starting at 143/85 blood pressure)

Brock’s 5 star google review:

“I've used many trainers over the years and Andrew is by far the best. He tracks everything and politely pushes you to do better. I have made more progress in three months with Andrew than I've ever made with another trainer, combined.”

When I met Nathan he only could stand 20 minutes at work, and then would have to sit the rest of the day, because his knees hurt so bad. After completing his functional movement test he enrolled in 1 on 1 personal training, and after 10 weeks he achieved 13 short term goals, eliminating his debilitating knee pain.

1. Get my piriformis flexibility to 120 degrees (started at 80 degrees)

2. Get my heel 2” away from 90 degrees on a str leg raise (started at 15” away)

3. Get my calves to 70 degrees flexibility (started at 90 degrees)

4. Be able to abduct my hip to 50 degrees with no lower groin tension (started at 3 out of 10 tension) 

5. Be able to open up my hip with my knees bent down to 2” from the floor (started at 4.5”)

6. Got my shoulder blades to lay flat vs wing backwards

7. My shoulder blades to depress 1” (started with 0” of movement)

8. Get rotator cuff internal rotation flexibility to 7 o clock (started at 6 o clock)

9. Get my shoulder extension mobility to parallel (started 4” below)

10. 90 degree torso rotation mobility (started at 70 degrees)

11. Be able to lift my leg up in the air so my heel is at 90 degrees (Started: Right heel was 15” away, left heel was 12” away)

12. Increase strength of all Ab exercises by 25%

13. Increase strength of all Lower back exercises by 25%

Long Term Goals Achieved

Leg pressing 3.5x his body weight (current max 700 lbs)

My client David, who just retired, has been living with bone on bone in his hip for over 10 years. We’ve strengthened his stomach, back, legs, and feet muscles and tendons to compensate for the lack of cartilage he has. 

After just 1 year of small group corrective exercise he’s gone from doing body weight on a variety of core strengthening exercises that support his hip up to 500+ lbs on them.

This has helped boost his strength on tons of other exercises, extend the lifespan of his degrading hip, and most importantly allowed him to keep up, pain free on 12 mile long hikes in the black hills with his 20 year old boys.

Long Term Goals Achieved:

Lifting 500+ pounds on a plate squat iso and calf raise iso

Back Squat my body weight on the bar

Bench Press my body weight on the bar

Dead lift my body weight on the bar

55 Push Ups

130 Sit Ups

9 Pull Ups

110 squats

Short Term Goals Achieved:

Get piriformis hip flexion to 120 degrees (started at 100 degrees)

Eliminate upper groin tension

Abduct my hip 50 degrees with no pain

Get your hip flexors to lay flat on the floor

Current Back Squat max = 220 lbs

Current Bench Press max = 215 lbs

Current Dead Lift max = 275 lbs

Get rid of posterior pelvic tilt

Get glutes firing with no hamstring or QL compensation

Get piriformis hip ext rot to 80 degrees (started at 45 degrees)

David’s 5 Star Google Review:

I’ve had Andrew as my trainer for six years. He is very knowledgeable and has helped me to build and maintain a high level of strength and fitness through customized training programs. He maximizes the one hour sessions and keeps me from injury. I’ve followed his advice in getting a heart rate monitor and app which helps keep me in the optimal training range during sessions. As a long-time member I recommend Andrew for anyone to achieve their strength, fitness, and health goals.

Before I enrolled in the fat loss fundamentals program I did weight watchers, counted points, but never eliminated the bad food. Between the program and my coaching sessions, I’ve finally eliminated the bad foods in my life, and know how to screen ingredient labels. In just 3 weeks I went from having stage 1 hypertension to below normal blood pressure, dropped 13 lbs., lost 5% body fat, my back and arms leaned out, and I lost 4 inches. This program has helped me build confidence in myself to carry on.

Jeff’s 5 Star Google Review:

I am impressed by the completeness of the system generated here. Gone are the days of random grab bag workouts at box gyms or boxes. Each day is targeted to you. Then week over week is targeted to your goals and your strengths. At the end of several weeks, you're tested, and improvement noted. This moves the weights you do. Likewise, range of motion and injuries are accounted for with other exercises to repair and correct. Diet, sleep, macro-nutrients, fasting, even how you shower are all taken into account and best practices are recommended in the Warrior Diet. Also train Aerobic threshold, or whatever. If you need it trained, Andrew can tailor a program to you. Online or in person. In person at the gym, people are friendly and supportive. Everyone shares the gear, and everyone is on their tailored individual programs. It literally blew my mind how much better this is than any other gym or trainer experience out there.

When I met Chad he was struggling to lose weight simply by eating healthier, whole food meals.

He started out with an aerobic fitness test to discover his optimal fat burning heart rate to remove the guesswork of how hard to exercise to lose weight and upgrade his fat burning capabilities.

After 2 months of doing 1 on 1 personal training, cardiac output runs, and cardiac power intervals at his optimal fat burning heart rate, he lost 10 lbs.

I recently graduated my client Jose who enrolled in the fat loss fundamentals program. He came to me very concerned about his blood pressure and all the extra weight he put on over the past couple years. He put a lot of effort into learning new knowledge, lifestyle skills, acquiring additional resources, creating action steps in his 1 on 1 coaching sessions, and starting medication. In just 4 weeks all of this helped him lose 18lbs., drop 19 points off his blood pressure into the excellent range, trim 7.5” off all over his body, and give him the peace of mind that he will be there for his family and enjoy life with them for many years to come.

Jose’s 5 Star Google Review:

Working with Andrew has been life changing for me. I came to Andrew about a year ago with all sorts of weaknesses and issues. After a year, I've dropped nearly 20 pounds and, more importantly, gained significant strength.

Andrew is extremely dedicated to your personal growth and is meticulous in creating a personal training plan. I've particularly enjoyed his data-driven approach to tracking my progress. We do baseline assessments and then follow-up assessments.

I was never much of a gym-rat and have always avoided intense gyms. Andrew has provided me a safe space to get my workouts in and plenty of encouragement to get through my workouts.

I couldn't recommend Andrew enough.

There is so much information and so many unsupported claims out there on health matters. Andrew is very well trained in looking at research studies and creating actionable ways to implement the information. The fat loss fundamentals program comprehensively covers nutrition, physical activity, and sleep. I enjoyed learning something new every day of the week, and was able to call or email Andrew with questions. This was extremely valuable for me. Even at 76 years old I was able to lose 7lbs., drop my blood pressure by 23 points, lost 7.5 inches.

5 Star Google Review:

I have just completed the Fat Loss Fundamentals program which covers nutrition, exercise and sleep. Each day you get a thought provoking and very specific and actionable program based on Andrew's many years of study in these fields. In addition you can talk to or email Andrew with any questions. This is extremely important. At 76 years old I am already realizing real, measurable benefits. There is so much information and so many unsupported claims out there on health matters. Andrew is very well trained in looking at research studies and finding the flaws in them. Andrew is also the most physically fit person I have ever met. He incorporates everything he teaches into his own life. You will be happy you met him and listened to what he has to say.

My client reached out for fitness coaching support because he was dealing with dull and stabbing shoulder, bicep, forearm pain that would lead to tingly fingers and neck pain throughout his work day. He also had suffered a hamstring injury working out on his own, which lead to groin and hip flexor pain, and his feet and ankles would swell up after hiking or walking his dog.

After 1 year of corrective exercise and 1 on 1 personal training he has achieved 14 goals correcting all of his body discomfort, doesn’t have to worry about future injuries at the gym, his body now functions and feels great throughout the work day, and in his free time can enjoy hiking, play pickle ball, and walking his dog.

1. Eliminate stabbing shoulder, bicep, and forearm pain

2. Get my groin to feel good

3. Get tight hip flexors to feel good

4. Get 26.5" more hamstring mobility

5. Get my painful feet and ankles to go away

6. Get my neck to feel better

7. Get my shoulder blades to move down 1-2"

8. Get the big toe ROM to 70-75 deg

9. Get 4" more knee flexibility to a 0" gap

10. Left shoulder needed the following:

5” more extension mobility and flexibility

15 degrees more external rotation mobility

11. Right shoulder needs the following:

5” more extension mobility and flexibility

15 degrees more external rotation mobility

12. Get my piriformis flexibility to 90 deg ext rotation, 120 deg flexion with light tension

13. Gained 3" more hip mobility and now can squat to parallel