Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
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Corrective Exercise

Corrective exercise will empower you to achieve your goal of:

  • Getting rid of targeted muscle dull aches, numbness, tingly, spasms, shooting pain in a particular location of your body

  • Not getting headaches and migraines anymore

  • Feeling more balanced in my own body again making it stronger and more relaxed in all the right places

  • Feeling stable again

  • Falling asleep faster

  • Minimizing the discomfort of your osteoarthritis and get back to doing physical activities you enjoy


Client Goal Achievement Stories & Testimonials


Some Effective Corrective Exercises My Clients Enjoy


What I do to go above and beyond for you

  • I offer you a client-centered coaching partnership vs a dictatorship

  • I sit down with you to co-create your fitness programs so that you always enjoy them, it tracks progress towards your goals, and contain the methods/exercises that you’d like to do, and the workout duration/frequency aligns with your busy schedule.

  • Your digital fitness programs include:

    • Exercise coaching videos that thoroughly demonstrate how to set it up, and perform the exercise safely and effectively

    • Boxes for date completed, sets, loads, reps, rest time, load volume, and notes for every exercise

    • Boxes that track your specific goals every month

    • Home stretches tab

    • A benefits tab to educate you on all the cellular and physiological upgrades your program is doing for you

  • You make progress without overdoing it or hurting yourself:

    • Each workout has daily and weekly average heart rate variability cells (if you’ve enrolled in HRV Coaching) where you can plug in those numbers from the app on your phone, then your program will show you how to train smarter, not harder giving you the most progress and avoid injury.

    • If you aren’t enrolled in HRV coaching each workout will have a 3 question survey asking you to rank your current energy, motivation, and muscle soreness. Then it will show you the best way to likely approach your workout so that you make the most progress and avoid injury.

  • I’m flexible and understanding when unpredictable work, family, vacations, and medical emergencies arise

  • Coach you on proper form so you use the correct muscles every time, improve your strength/performance faster, and avoid injury

  • Spot you during an exercise removing any doubt you may have and allowing you to focus on giving 100% effort on that exercise 

  • Walk you through how a workout should flow based on the training method your program is using

  • Confirm if you’re doing an exercise/training method correctly

  • Help you plan out your workout schedule for the week so you make the most progress while factoring in your work/family busy schedules

  • Send you an alternative exercise to do

  • Change exercises in your program upon request so you enjoy your workouts more

  • I show up on time, full of energy, and excited to coach them safely/effectively through each workout from your individualized program so that you get all the benefits from the training methods and make progress towards your goals 

  • Check in with you privately every month to make sure you’re enjoying your program, making progress towards your goals, and brainstorm what additional areas of your lifestyle you feel changing would help you make better progress.

  • Give you a goal-specific holistic blueprint with all of the tests, knowledge, skills, and other resources that will empower you to achieve your goals

  • Get 1 holistic content educational lesson, lifestyle skill, or resource from your blueprint with every fitness program that you get to keep to boost your capability and belief that you will achieve your goal: I have a library of more than 80 documents for you to look through that will help you.

  • If you ever want to do to aerobic conditioning or resistance training workouts on other days per week to get the unique benefits that only can be acquired from those training methods, all you have to do is sign up for their baseline testing and I’ll design you an individualized program at no additional cost. 


To Get Started Step 1 - Schedule Your Functional Movement Test & Goal Setting Session

Online Only: ALL YOU NEED FOR THIS 90 MINUTE TEST

  • Yourself, and non-restrictive clothing

  • Measuring tape from a hardware store that can lock (online testing only)

  • Broomstick or 1.5”-2” diameter, 6’ long PVC pipe

90 minute 1 on 1 Session

  • We will discover the root cause of why your body doesn’t feel or function the way you want by testing 80 different movement patterns. This is needed to individualize your program for safety and effectiveness, track progress towards the goals you set, and to be able to set achievable goals.

  • I’ll send you a functional movement report with a detailed list what’s going on with your body, what muscles needs to be strengthened to improve their mobility, and which muscles need more flexibility to decrease their tension in a rested state

Then we schedule a 30 minute SMART Goal Setting Session

  • We will discuss the findings of your functional movement test so that you understand what areas of your body need to get stronger, more mobile, and more flexible to function and feel better

  • Client-centered goal setting session where you’ll set 1 SMART outcome goal that is specific, quantifiable, actually attainable, and meaningful to you with an attached accountability plan.

  • At the end of your goal setting session, if you’d like me to start coaching you, creating individualized exercise programs, and empowering you with knowledge that will help you achieve your goal you will have to choose which coaching partnership option will benefit you the most. You will get the flexibility to start with, and shift whenever you want between in person 1 on 1 or small group personal training (which is a max of 6 people) or remote personal training if you don’t need live coaching support, allowing you to workout on your own whenever it fits your schedule best.


To Get Started Step 2 - Sign Up For Coaching

1 on 1 and 2 on 1 Personal Training Subscription - Los Campeones Gym in uptown, your home, your office, or live Online

  • Sessions are 60 minutes or 30 minutes depending on your coaching subscription

  • You can use your sessions for 1 on 1 coaching or you can train at the same time as another one of my other 1 on 1 clients, if they agree, and be coached for a 2 on 1 session.

  • We put our schedules together to find convenient days and times that work for both of us 

  • Program Design Included

  • Full Gym Access Included

  • You get everything I do for all of my personal training clients (see above)


SMALL GROUP PERSONAL TRAINING SUBSCRIPTION - Los Campeones Gym in uptown

  • 60 Minute Sessions

  • Small groups of 6 people (Each person has their own customized program)

  • You will get plenty of coaching support, but this option is perfect if you don’t need someone watching everything you do 100% of the time

  • Full Gym Access Included

  • Program Design Included

  • You get everything I do for all of my personal training clients (see above)

    Current Small Group Training Schedule

    Monday 3:30pm, 4:30pm

    Thursday 3:30pm, 4:30pm

60 MINUTE SESSIONS


Remote TRAINING SUBSCRIPTION

  • Get the flexibility to workout whenever it fits your schedule, wherever you have access to gym equipment

  • Get a comprehensive walkthrough of your program over the phone or google meet so you feel confident that you know how to do your program to perfection on your own so you get all the benefits and avoid injury.

  • You can schedule a single 1 on 1 or small group personal training session whenever you need live coaching support to make quicker progress, get technique help on an exercise, make sure you’re doing the training methods properly, need a higher level of accountability, etc.  

  • You get everything I do to go above and beyond for you (review in section below client goal achievement stories)