You might be struggling with:
Overweight or Obesity
High Blood Pressure
Prediabetes
Type I diabetes
Type II diabetes
Insomnia
Fragmented Sleep
Cardiovascular Disease
Heart Disease
Gout
Kidney Stones
This lifestyle coaching program will empower you to holistically achieve your goal of:
Losing stubborn body fat
Preserve your current body image
Wanting more muscle definition
More self-confidence
Reduces risk and improves blood sugar control (prediabetes, type I diabetes, type II diabetes)
Reduces risk and improves blood pressure numbers (high blood pressure)
Reduced risk and improves cardiovascular disease (improving your blood lipid panels)
Reduced risk of a stroke
Reduced risk and improves coronary artery disease
Reduced risk of dying prematurely
Reduced risk of 13 kinds of cancer
Reduced risk or severity of sleep apnea
Less muscle and joint pain
Less inflammation
Falling asleep in under 20 minutes
Wake up less times per night and stay asleep longer
Having more long lasting Energy
Fat Loss Fundamentals Program
Acquire skills that will empower you
How to set goals that truly motivate you
How to create action steps that fit your life, you enjoy, and result in progress
Self-accountability planning that always works
How to foresee/troubleshoot obstacles and come up with solutions to help you execute the lifestyle changes you want to do
How to interpret Nutrition Facts Charts and what ingredients to watch out for that sabotage you
What to purge from your pantry, fridge, and freezer that’s sabotaging you
What better alternatives or substitutions to restock your pantry, fridge, and freezer with
Gather more resources
Access to a library of more than 30 tasty fat burning breakfast, lunch, dinner, snack/dessert, and drink recipes
Light meter app
Sunlight technology
Local labs in your area for getting the most accurate body composition testing
Local labs in your area for getting high quality blood tests significantly cheaper than through your health insurance provider
Learn easy to use knowledge that will help you
Overweight and Obesity overview and what things typically cause weight gain
What things to test and track so you can set realistic goals and track progress towards achieving them.
What blood tests will reveal the cause of your weight gain, help filter which future action steps will be the most effective, track progress on your own, and known measurement standards
Types of body composition testing, their accuracy, and measurement standards
How to DIY measure your body circumferences
Waist to height ratio
Known optimal measurement standards
Calorie counting myth and what you eat is far more important
Adapt your body to burn fat vs carbs
Fiber
Nutrient Timing
Time Restricted Eating
How long to implement lifestyle changes in order to experience measurable results
How much sleep is enough to burn fat and improve my health?
How to reset your circadian clocks
Deep Sleep
Sleep Trackers
What should my active calorie burn be/How much physical activity is optimal for fat loss?
The short/long term impacts of stress & how to combat them
Access to all of the additional holistic knowledge, skills, and resources that will help you keep making progress on achieving your ideal body image
GET TOOLS TO TRACK YOUR PROGRESS
Action step organizer
How to evaluate your action steps for effectiveness and joy
Action step acknowledgment
Sign Up Now to Get Immediate Access to the Entire Program
The Fat Loss Fundamentals Program will empower you to become the leaner/healthier person you want to become. Immediately access 27 research backed holistic educational lessons in nutrition, sleep optimization, physical activity, exercise, and stress reduction. Learn life changing skills that you can use grocery shopping, at home, and traveling. You get 3 progress trackers that will help you stay organized, self-accountable, and create more effective action steps for the rest of your life.
The Fat Loss Fundamentals Program will empower you to become the leaner/healthier person you want to become. Immediately access 27 research backed holistic educational lessons in nutrition, sleep optimization, physical activity, exercise, and stress reduction. Learn life changing skills that you can use grocery shopping, at home, and traveling. You get 3 progress trackers that will help you stay organized, self-accountable, and create more effective action steps for the rest of your life.
Client Results
Results experienced after just the 1st month by the last 28 clients who completed this program.
Lost up to 18lbs of weight
Lost up to 10” from head to toe
Reduced their body fat by up to 4.1%
Dropped 39 points off their blood pressure (This gets most people into the excellent blood pressure range and drug free)
Lowered their average daily blood sugar by 32% (this exceeds the blood sugar lowered effect of metformin, the most commonly prescribed diabetes drug)
Fell asleep in about half the time it use to take them
Slept up to 2 hours more per night since they weren’t waking up a bunch of times per night anymore
Reported having double the energy levels every day
Frequently asked questions
How do I gain access to the program?
After you sign up for the program, you’ll create a private login to access all of its contents and progress through the lessons at whatever speed is comfortable for you and fits your schedule
How do I schedule my goal setting session and coaching sessions?
Once you’re logged in you’ll see a tab that prompts you to activate your fat loss fundamentals coaching support. Then there will be buttons at the end of educational lessons to schedule your goal setting and coaching sessions.
What happens in a goal setting session?
I’ll help you set 1 SMART outcome goal that is specific to what you’re struggling with and want to achieve, is actually attainable, and meaningful to you with an attached accountability plan which boosts your motivation and confidence.
What happens in a typical lifestyle coaching session
We will celebrate all of your wins
Troubleshoot any obstacles you encountered last week
Refine/upgrade any of your current action steps
You’ll set the focus of whatever area of your lifestyle you’re considering making a change in and we will co-create a new action step that you’re excited to do with a self-accountability plan
What types of things will I get daily support for?
Answer any questions you have about the educational lessons
Review your food diary or nutritional tracker.
Help you upgrade/modify a recipe to help you achieve your goals and avoid sabotaging you.
Review a restaurant menu and give you options on what to order that supports your goals.
Review any food online/grocery store and let you know if it is a goal-supporting or sabotaging option.
Answer any wellness/fitness question that you happen to think of
Help you understand the supporting research for any of your educational lessons that you learned about that week
Point you in the direction of special organizations applicable to your needs.
Act as a supporter and a mediator in their relationship with a medical professional.
What ongoing support is available after I finish this program?
After you’ve completed the program, you’ll have effective action steps in place with attached self-accountability plans and back up plans. You’ll have made measurable progress towards the goal we set together and maybe already achieved it. If you don’t feel 100% confident that you can do this on your own, want access to intermediate or advanced educational material/lifestyle skills/resources that will help you further, and more coaching support. You’ll have the opportunity to create a customized lifestyle coaching program that includes all of the other contents you need and subscribe to a month to month coaching partnership until you are 100% confident that you can do this on your own.
Client Goal Achievement Stories & testimonials
Tim
He enrolled in my fat loss fundamentals program to get leaner and optimize his sleep quantity and quality. In just 4 weeks into the program he was falling asleep 10% faster, getting 7+ hours of total sleep per night, and doubled his fat burning deep sleep giving him 2 hours of fat burning per night.
This helped him consistently lose .5 lb of body fat per week, that’s 2 lbs of body fat per month just from sleeping better.
Jose
I recently graduated my client Jose who enrolled in the fat loss fundamentals program. He came to me very concerned about his blood pressure and all the extra weight he put on over the past couple years. He put a lot of effort into learning new knowledge, lifestyle skills, acquiring additional resources, creating action steps in his 1 on 1 coaching sessions, and starting medication. In just 4 weeks all of this helped him lose 18lbs., drop 19 points off his blood pressure into the excellent range, trim 7.5” off all over his body, and give him the peace of mind that he will be there for his family and enjoy life with them for many years to come.
Karen
Over the past 20+ years I have worked with many different individuals in an effort to manage my type 2 diabetes. This includes meetings at the doctor’s office, diabetes classes, books, etc. It was not until I began coaching with Andrew did I have a true understanding of what diabetes is, which foods effect my blood sugar levels and WHY, and how my lifestyle also impacts it. I started with his fat loss fundamentals program and in just 3 weeks I lowered my average blood sugar levels by 32%, dropped my blood pressure by 12 points, lost 4.5lbs, and my joints feel so much better.
Jeff
Before I enrolled in the fat loss fundamentals program I did weight watchers, counted points, but never eliminated the bad food. Between the program and my coaching sessions, I’ve finally eliminated the bad foods in my life, and know how to screen ingredient labels. In just 3 weeks I went from having stage 1 hypertension to below normal blood pressure, dropped 6lbs., lost .5% body fat, my back and arms leaned out, and I lost 4 inches. This program has helped me build confidence in myself to carry on.
Robyn, 52
Robin went from stage 2 hypertension to a healthy/normal blood pressure in 4 weeks.
She was killing herself at this kettlebell studio 3-4 days per week and was hoping that it would be the holy grail answer to help her finally move the needle on the scale to drop some weight and take care of her stage 2 high blood pressure. Unfortunately nothing was happening after multiple months. She enrolled in the fat loss fundamentals program. She got the support she was looking for between the educational lessons, a few lifestyle skills, and client-centered coaching where she created and committed to what action steps were going to help her like prepping healthier versions of her family’s routine meals, resetting her circadian clocks with light and food timing, and walking more. In 1 month of consistently doing just 3 things helped her drop 5lbs and 32 points off her blood pressure, while gaining 4 hours per week back from not going to those kettlebell workouts to spend time with her family.
Bill
There is so much information and so many unsupported claims out there on health matters. Andrew is very well trained in looking at research studies and creating actionable ways to implement the information. This fat loss fundamentals program comprehensively covers nutrition, physical activity, and sleep. I enjoyed learning something new every day of the week, and was able to call or email Andrew with questions. This was extremely valuable for me. Even at 76 years old I was able to lose 7lbs., drop my blood pressure by 23 points, lost 7.5 inches.
“This course has been the jump start and solution I’ve been looking for to remedy the health struggles in my life. Before I started the program I was kind of in a rut, not making progress with weight loss, getting quality sleep, or lowering my blood pressure. In just 21 days I lost 11lbs., 4% body fat, 10 inches, and no longer need drugs to manage my high blood pressure.”
The Fat Loss Fundamentals Program will empower you to become the leaner/healthier person you want to become. Immediately access 27 research backed holistic educational lessons in nutrition, sleep optimization, physical activity, exercise, and stress reduction. Learn life changing skills that you can use grocery shopping, at home, and traveling. You get 3 progress trackers that will help you stay organized, self-accountable, and create more effective action steps for the rest of your life.
The Fat Loss Fundamentals Program will empower you to become the leaner/healthier person you want to become. Immediately access 27 research backed holistic educational lessons in nutrition, sleep optimization, physical activity, exercise, and stress reduction. Learn life changing skills that you can use grocery shopping, at home, and traveling. You get 3 progress trackers that will help you stay organized, self-accountable, and create more effective action steps for the rest of your life.