Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
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Holistic Content

Upgrade your fat burning capabilities with Aerobic Conditioning and Resistance Training

Upgrade your fat burning capabilities with Aerobic Conditioning and Resistance Training

Sale Price:$0.00 Original Price:$14.95

In this educational lesson you’ll learn:

  • The 7 major prerequisites of fat loss

  • The physiology of how muscles burn fat for fuel

  • The benefits of all Aerobic and Resistance Training workouts

  • The additional method-specific body composition, health, and performance benefits you can get from aerobic conditioning and resistance training

  • How to individualize your aerobic workouts to your body and goals

  • How to individualize your resistance training workouts to your body and goals

  • References for further learning

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