In this educational lesson you’ll learn:

• What program contains all the prerequisites for fat loss

• The physiology of how muscles burn fat for fuel

• The benefits of all Aerobic and Resistance Training workouts

• The additional method-specific body composition, health, and performance benefits you can get from aerobic conditioning and resistance training

• How to individualize your aerobic workouts to your body and goals

• How to individualize your resistance training workouts to your body and goals

• References for further learning