Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
Holistic Content.png

Holistic Content

Alcohol and Hydration

Alcohol and Hydration

$14.95

In this educational lesson you’ll learn:

  • The physiological journey that happens when you consume alcohol that leads to 9 problems and 3 additional sleep problems

  • How to have a drink and prevent fat gain

  • The 12 benefits of optimal hydration

  • The 9 symptoms of dehydration

  • The formula for how much water to drink per day based on your weight and the season

  • 4 resources to make tracking easy and make drinking water more exciting

  • References for further learning

Add To Cart
Active Calorie Burn Targets - Optimal Physical Activity

Active Calorie Burn Targets - Optimal Physical Activity

$14.95
Fiber

Fiber

$14.95
Upgrade your fat burning capabilities with Aerobic Conditioning and Resistance Training
sale

Upgrade your fat burning capabilities with Aerobic Conditioning and Resistance Training

Sale Price:$0.00 Original Price:$14.95
Expect the unexpected

Expect the unexpected

$14.95
Artificial Sweeteners

Artificial Sweeteners

$14.95