Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
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Holistic Content

Blue Light - Bright Light

Blue Light - Bright Light

$14.95

In this educational lesson you’ll learn:

  • Consequences of too much blue light and bright light

  • How much blue light/bright light does it take and when to induce these consequences

  • 5 solutions that help you prevent modern day technology from sabotaging your sleep programming and take back control of your fat burning ability, remove sugar cravings, recover your muscles faster, and not overeat the next day

  • References for further learning on the topic

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Sleep Trackers

Sleep Trackers

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Expect the unexpected

Expect the unexpected

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Calorie Counting Myth & What You Eat Is Far More Important

Calorie Counting Myth & What You Eat Is Far More Important

$14.95
How to reset your circadian clocks

How to reset your circadian clocks

$14.95
How much sleep is enough to burn fat and upgrade your health

How much sleep is enough to burn fat and upgrade your health

$14.95