Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
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Holistic Content

Blue Light - Bright Light

Blue Light - Bright Light

$14.95

In this educational lesson you’ll learn:

  • Consequences of too much blue light and bright light

  • How much blue light/bright light does it take and when to induce these consequences

  • 5 solutions that help you prevent modern day technology from sabotaging your sleep programming and take back control of your fat burning ability, remove sugar cravings, recover your muscles faster, and not overeat the next day

  • References for further learning on the topic

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The short/long term impacts of stress & how to combat them

The short/long term impacts of stress & how to combat them

$14.95
Upgrade your fat burning capabilities with Aerobic Conditioning and Resistance Training
sale

Upgrade your fat burning capabilities with Aerobic Conditioning and Resistance Training

Sale Price:$0.00 Original Price:$14.95
Time your caffeine and vitamin D for longer and better sleep

Time your caffeine and vitamin D for longer and better sleep

$14.95
Control what you can, get rid of what you can, reframe the rest

Control what you can, get rid of what you can, reframe the rest

$14.95
Deep Sleep

Deep Sleep

$14.95