In this educational lesson you’ll learn:

• The calorie in vs calorie out theory, what parts of it are correct, and two parts of the theory that are a myth

• Resting metabolic rate, what controllable variables increase/decrease it

• How to calculate your calorie minimum, how come it’s so important to eat that amount daily, and 9 consequences you’ll experience if you don’t

• What you eat has to control your blood sugar levels, 6 reasons why that’s important, 7 health conditions you’ll struggle with if you don’t, and how long it takes to improve your blood sugar

• Why 1 calorie eaten does not equal 1 calorie kept

• References for further learning