Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
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Time Restricted Eating

Time Restricted Eating

$14.95

In this educational lesson you’ll learn:

  • What chronic health conditions you can improve or completely reverse without medication

  • The 6 benefits of time restricted eating

  • What is the safest and most beneficial eating and fasting window of time

  • The physiology of fasting

  • What is the safest and most beneficial time to stop eating and drinking liquid calories in the evening, along with why

  • References for further learning

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Upgrade your fat burning capabilities with Aerobic Conditioning and Resistance Training
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Upgrade your fat burning capabilities with Aerobic Conditioning and Resistance Training

Sale Price:$0.00 Original Price:$14.95
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Active Calorie Burn Targets - Optimal Physical Activity

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