Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
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Holistic Content

Optimal Duration and Frequency of Exercising

Optimal Duration and Frequency of Exercising

$14.95

In this educational lesson you’ll learn:

  • What is the optimal duration/frequency of resistance training and why to make progress

  • What is the optimal duration/frequency of aerobic conditioning, based on the method, and why to make progress

  • What is the optimal duration/frequency to exercise if you’re looking to maintain

  • How long is too long/too frequent to exercise, and what are the consequences if you do this

  • References for further learning

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Sleep Trackers

Sleep Trackers

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Time your caffeine and vitamin D for longer and better sleep

Time your caffeine and vitamin D for longer and better sleep

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Upgrade your fat burning capabilities with Aerobic Conditioning and Resistance Training
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Upgrade your fat burning capabilities with Aerobic Conditioning and Resistance Training

Sale Price:$0.00 Original Price:$14.95
Nutrient Timing

Nutrient Timing

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Blue Light - Bright Light

Blue Light - Bright Light

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