Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
Holistic Content.png

Holistic Content

Optimal Duration and Frequency of Exercising

Optimal Duration and Frequency of Exercising

$14.95

In this educational lesson you’ll learn:

  • What is the optimal duration/frequency of resistance training and why to make progress

  • What is the optimal duration/frequency of aerobic conditioning, based on the method, and why to make progress

  • What is the optimal duration/frequency to exercise if you’re looking to maintain

  • How long is too long/too frequent to exercise, and what are the consequences if you do this

  • References for further learning

Add To Cart
Sleep Trackers

Sleep Trackers

$14.95
Don't Just Relax, Restore

Don't Just Relax, Restore

$14.95
How to Troubleshoot Insomnia

How to Troubleshoot Insomnia

$14.95
Active Calorie Burn Targets - Optimal Physical Activity

Active Calorie Burn Targets - Optimal Physical Activity

$14.95
Nutrient Timing

Nutrient Timing

$14.95