Optimal Duration and Frequency of Exercising
Optimal Duration and Frequency of Exercising
$14.95
In this educational lesson you’ll learn:
What is the optimal duration/frequency of resistance training and why to make progress
What is the optimal duration/frequency of aerobic conditioning, based on the method, and why to make progress
What is the optimal duration/frequency to exercise if you’re looking to maintain
How long is too long/too frequent to exercise, and what are the consequences if you do this
References for further learning