Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
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Holistic Content

Time your caffeine and vitamin D for longer and better sleep

Time your caffeine and vitamin D for longer and better sleep

$14.95

In this educational lesson you’ll learn:

  • 3 ways caffeine negatively impacts your sleep and increases your stress levels

  • When is the optimal time to ingest caffeine

  • 5 reasons why vitamin D consumed at certain times of the day impacts your sleep quantity and quality

  • When is the optimal time to ingest vitamin D supplements and foods

  • References for further learning

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Deep Sleep

Deep Sleep

$14.95
Adapt Your Body to Burn Fat vs. Carbs

Adapt Your Body to Burn Fat vs. Carbs

$14.95
How much sleep is enough to burn fat and upgrade your health

How much sleep is enough to burn fat and upgrade your health

$14.95
Calorie Counting Myth & What You Eat Is Far More Important

Calorie Counting Myth & What You Eat Is Far More Important

$14.95
Alcohol and Hydration

Alcohol and Hydration

$14.95