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Balancing Sodium and Potassium

Balancing Sodium and Potassium

$14.95

In this educational lesson you’ll learn:

  • How much sodium to consume based on your activity level to get all of the positive benefits and avoid the consequences of a deficiency/toxicity

  • What are the benefits of optimal sodium intake

  • Resources to make getting enough sodium simple and enjoyable

  • How much potassium to consume to avoid a deficiency

  • What are the benefits of optimal potassium intake

  • List of high potassium foods (includes the amount to eat and how much potassium you’ll get)

  • References for further learning

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