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How to reset your circadian clocks

How to reset your circadian clocks

$14.95

In this educational lesson you’ll learn:

  • What are circadian clocks

  • What do your circadian clocks do

  • How quickly you can mess up your circadian rhythms and the negative impacts

  • The many immediate and long term benefits to resetting your circadian clocks every day

  • What exactly you need to do every morning to easily reset all 20,000 circadian clocks in your body

  • How to shift your circadian clocks for a work trip or vacation so you can function/feel great every day you’re there

  • What free and low cost light technology you need to reset your circadian clocks and how to use them

  • References for further learning on the topic

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Calorie Counting Myth & What You Eat Is Far More Important

Calorie Counting Myth & What You Eat Is Far More Important

$14.95
Movement outside to boost happiness and lower stress

Movement outside to boost happiness and lower stress

$14.95
Time your caffeine and vitamin D for longer and better sleep

Time your caffeine and vitamin D for longer and better sleep

$14.95
Time Restricted Eating

Time Restricted Eating

$14.95
Blue Light - Bright Light

Blue Light - Bright Light

$14.95