Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
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Holistic Content

Deep Sleep

Deep Sleep

$14.95

In this educational lesson you’ll learn:

  • What happens during deep sleep

  • What are the benefits of deep sleep

  • How to figure out your ideal bedtime and wakeup time based on your genetics

  • How much deep sleep do I need to get all the benefits

  • What are the short and long term consequences of sub-optimal deep sleep

  • How do I get an accurate baseline of my deep sleep and track progress

  • What are some additional action steps I can do to get more deep sleep

  • References for further learning on the topic

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Blue Light - Bright Light

Blue Light - Bright Light

$14.95
Balancing Sodium and Potassium

Balancing Sodium and Potassium

$14.95
Calorie Counting Myth & What You Eat Is Far More Important

Calorie Counting Myth & What You Eat Is Far More Important

$14.95
Start Full, End Full

Start Full, End Full

$14.95
Expect the unexpected

Expect the unexpected

$14.95