Empowering you to Exercise and Live Smarter so you can Always do what you enjoy in Life
Holistic Content.png

Holistic Content

Deep Sleep

Deep Sleep

$14.95

In this educational lesson you’ll learn:

  • What happens during deep sleep

  • What are the benefits of deep sleep

  • How to figure out your ideal bedtime and wakeup time based on your genetics

  • How much deep sleep do I need to get all the benefits

  • What are the short and long term consequences of sub-optimal deep sleep

  • How do I get an accurate baseline of my deep sleep and track progress

  • What are some additional action steps I can do to get more deep sleep

  • References for further learning on the topic

Add To Cart
The short/long term impacts of stress & how to combat them

The short/long term impacts of stress & how to combat them

$14.95
Sleep Trackers

Sleep Trackers

$14.95
How to Troubleshoot Insomnia

How to Troubleshoot Insomnia

$14.95
Adapt Your Body to Burn Fat vs. Carbs

Adapt Your Body to Burn Fat vs. Carbs

$14.95
Control what you can, get rid of what you can, reframe the rest

Control what you can, get rid of what you can, reframe the rest

$14.95