Deep Sleep
Deep Sleep
$34.95
In this educational lesson you’ll learn:
What happens during deep sleep
What are the benefits of deep sleep
How to figure out your ideal bedtime and wakeup time based on your genetics
How much deep sleep do I need to get all the benefits
What are the short and long term consequences of sub-optimal deep sleep
How do I get an accurate baseline of my deep sleep and track progress
What are some additional action steps I can do to get more deep sleep
References for further learning on the topic