Magnesium is one of the most used minerals in the body, therefore it is easy to get deficient causing the opposite of the benefits listed above. Soda, sweat, stress, coffee, alcohol, diuretic drugs (the ones that dehydrate you) cause you to lose magnesium. 

Can I test where my levels are at to confirm if I’m deficient?

It is unfortunately hard to test for because 99% of all magnesium is stored in muscles, bones, and other tissues vs your blood. Unless you’d like to remove a chunk of muscle or bone, you have to let the symptoms guide you. 

Magnesium threonate directly goes to the brain compared to magnesium citrate which goes to muscles and the cardiovascular system.

300 Benefits of Magnesium Threonate

• Improves your ability to fall asleep in the optimal time of 15 minutes

• Increases how much time you spend in restorative deep sleep

• Upgrades your ability to learn

• Improves memory recall

• Improves short and long term memory

  Lifestyle Protocol

• Take 1 pill or 500mg 1 hour before bed

References

Hyman, M. (2023) “What are the symptoms of magnesium deficiency?” The Doctor’s Farmacy.

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