Ashwagandha is an adaptogen herb that helps reduce stress induced cellular damage, with no negative effects or negative withdrawal symptoms. It acts on the neurological system, immune system, energy producing system, endocrine system, and the reproductive system. 

Ashwagandha is the most studied adaptogen on the planet in the areas of antioxidant, anticancer, anxiolytic, antidepressant, cardioprotective, thyroid modulating, immunomodulating, antibacterial, antifungal, anti-inflammatory, neuroprotective, cognitive enhancing and hematopoietic agents.

Benefits

• Reduces cortisol (stress hormone) levels 

• Reduces subjective feelings of stress 

• Reduced feelings of anxiety

• Reduced feelings of depression

• Reduced feelings of social dysfunction

• Fall asleep faster