The omega 3 fats in fish oils have been found to give you a whole host of benefits.

Benefits of taking 2000mg of fish oil per day (at least 1000mg of that being from EPA)

• Lower systemic inflammation

• Improve insulin sensitivity

• Lower blood pressure

• Improve heart/brain/skin/immune function

• Increase aerobic endurance

• Lower triglycerides

• Increase HDLs

• Build the cell walls of fat burning cells

• The EPA lowers inflammation and improves fat burning

• The DHA improves mental health and memory

Lifestyle Protocol

• Take 1 pill after breakfast

• Take 1 pill after dinner

*This fish oil is third party tested, that you can track, for purity and the oil is derived from wild caught fish that aren’t exposed to dangerous chemicals or heavy metals.