The average person has an omega 3 to omega 6 ratio of 16:1 whereas our ancestors lived full lives with fantastic health and had a 1:1 ratio.

Benefits of taking 3000-4000mg of fish oil per day

• Lower systemic inflammation

• Improve insulin sensitivity

• Lower blood pressure

• Improve heart/brain/skin/immune function

• Increase aerobic endurance

• Lower triglycerides

• Increase HDLs

• Build the cell walls of fat burning cells

• The EPA lowers inflammation and improves fat burning

• The DHA improves mental health and memory

Lifestyle Protocol

• Take 1 pill after breakfast, lunch, and dinner

*This fish oil is third party tested, that you can track, for purity and the oil is derived from wild caught fish that aren’t exposed to dangerous chemicals or heavy metals.

References

Hyman, M., Boham, E. and Papanicolaou, G. (2024) ‘Is your metabolic health suffering? How to identify your weak metabolism? How to fit it?’ Available at: https://drhyman.com/blog/2024/04/08/podcast-ep880/. 

Perlmutter, D. and Loberg, K. (2024) Drop acid: The surprising new science of uric acid--the key to losing weight, controlling blood sugar, and Achieving Extraordinary Health. S.l.: Simplified Chinese Press.

Simopoulos A. P. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie, 56(8), 365–379. https://doi.org/10.1016/s0753-3322(02)00253-6

Wang, T., Zhang, X., Zhou, N., Shen, Y., Li, B., Chen, B. E., & Li, X. (2023). Association Between Omega-3 Fatty Acid Intake and Dyslipidemia: A Continuous Dose-Response Meta-Analysis of Randomized Controlled Trials. Journal of the American Heart Association, 12(11), e029512. https://doi.org/10.1161/JAHA.123.029512