I help dedicated people reclaim their health, achieve optimal health, look the way they want, perform at a high level, and functionally move optimally.
Since 2007 I have graduated over 300 clients who successfully overcame many chronic health conditions, look amazing, significantly upgraded targeted fitness qualities, and got their body functioning optimally again so they now can do the things they enjoy in life.
Are you struggling to get/Get rid of any of these fitness-specific Adaptations?
Getting stronger
Building muscle
Maintaining muscle size and strength
Physical Performance
Doing your first pull-up without assistance
Getting rid of targeted muscle dull aches, numbness, tingly, spasms, shooting pain in a particular location of your body from your job, life, or an injury
Feeling more balanced in your own body again making it stronger and more relaxed in all the right places
Minimizing the discomfort of your osteoarthritis and get back to doing physical activities you enjoy
Headaches/migraines
Aerobic Performance
Cardiovascular Health
Are you struggling with any of these health and lifestyle conditions?
Overweight or Obesity
High Blood Pressure
Prediabetes
Type I diabetes
Type II diabetes
Insomnia
Fragmented sleep
Cardiovascular Disease (blood lipid test abnormalities)
Heart Disease (heart attack, stroke, atrial fibrillation)
Metabolic Syndrome
Gout
Kidney Stones
Osteoarthritis
Osteopenia
Osteoporosis
Bloated
Constipation
Diarrhea
Low Energy
Chronic Stress
I SUPPORT AND EMPOWER MY CLIENTS WITH A WIDE RANGE OF FITNESS AND BODY COMPOSITION TESTING, BLOOD TESTING RESOURCES, IN PERSON/ONLINE COACHING, GOAL SETTING, INDIVIDUALIZED FITNESS AND LIFESTYLE PROGRAMS, HOLISTIC educational CONTENT, HEART RATE TECHNOLOGY, AND SUPPLEMENTS TO HELP THEM ACHIEVE THEIR GOALS.
If you’re looking for fitness or health coaching support and interested in becoming a client.
Schedule the appropriate consultation
submit your new client application
In this client-centered meeting we will discuss your health-related struggles and vision. I'll inform you of any relevant blood/body composition tests that would help you filter what areas of holistic knowledge, skills, and resources would help you. Lastly we will discuss which of my health coaching programs will be the most impactful and how my coaching support will help you achieve your goals.
In this client-centered meeting we will discuss your fitness-related struggles and vision. I'll inform you of any relevant blood/body composition/fitness tests that would reveal what's going on, areas that need improvement, and what types of exercise programs would help you. Then we will discuss how my programs and fitness coaching support will help you achieve your goals.
Currently accepting small group and remote fitness coaching clients
I'm currently at my max 1 on 1 personal training client caseload
Join the wait list now to lock in your spot!
recent client goal achievement stories
Ryan
When I met my client Ryan he was struggling with low stamina, preventing him from actively participating in keeping up with his 2 boys on the playground and other outdoor family activities. He set and achieved his goal of increasing how long he can continuously run before needing to walk to recover his heart rate so that he could continue again. In just 2 weeks of doing his customized aerobic conditioning running program he went from gassing out in 15 minutes to steadily running for 32 minutes. That’s a 113% improvement. With beautiful, summer weather upon us, beaches, and waterparks opening next week, he now easily keep up with his 2 energetic boys and enjoy doing active things with them this summer.
Peter
Earlier in 2024 I graduated a fitness client who needed corrective exercise coaching support for his chronic knee pain. In just 3 months he’s fully functional and pain free. He recently gave me a 5 star google review which shares his story in great detail:
“I was experiencing some nagging knee pain, which I later learned was caused by a muscle tear in one of my thigh muscles. I hired 2 different physical therapists and followed their routines for over 1 year and the pain was less but it never went away affecting my daily life more than I liked.
I decided to get another opinion and found Andrew. His functional movement test and follow up report gave me detailed information and clarity on what’s going on and what my body needs. Andrew’s entire approach and corrective exercise program was more comprehensive than what I got from my 2 physical therapists and within a few weeks my knee pain was next to non-existent! I am very grateful for everything he has done for my knee pain, and if you have read this far and are looking for another opinion I would highly recommend reaching out to him!
Thanks again Andrew!”
Jose
I recently graduated my client Jose who enrolled in my fat loss fundamentals program. He came to me very concerned about his blood pressure and all the extra weight he put on over the past couple years. He put a lot of effort into learning new knowledge, lifestyle skills, acquiring additional resources, creating action steps in his 1 on 1 coaching sessions, and starting medication. In just 4 weeks all of this helped him lose 18lbs., drop 19 points off his blood pressure into the excellent range, trim 7.5” off all over his body, and give him the peace of mind that he will be there for his family and enjoy life with them for many years to come.
Jill
My client Jill recently lost 12lbs and SO MANY inches, giving her the defined legs and stomach she always wanted. When I met her she was doing max effort long runs 5 days per week, but frustrated that she wasn’t losing any weight or inches. I told her that she’s likely working too hard and that we should test what her peak fat burning and sugar burning heart rate limits are. After a 30 minute aerobic fitness test on a treadmill, I designed her remote aerobic conditioning program using the aerobic method that she wanted and was goal-specific using the bike in her living room. She now barely has to break a sweat to lose fat and inches, gets to binge watch desperate house wives, and just has to occasionally glance at her heart rate monitor to make sure she’s in her optimal fat burning range.
Cameron
Cameron reached out to me because his body didn’t function or feel the way he envisioned it should in his early 30s. He works a full time desk job, bikes to work the 2 days he has to go into the office, but didn’t have the strength to lift his bike over things to get it up to his office, his lower back and neck hurt all the time, his posture wasn’t the best, and he didn’t have the confidence that he could ski this winter or do chores around his house without hurting himself. He set the goal of being able to do a 1 minute plank in 1 month to help his posture, lower back pain, and improve his confidence that he could ski this winter without hurting himself.
After 1 month of small group corrective exercise coaching, he exceeded his goal and held a plank for 1 minute 13 seconds. In addition by targeting all of the weak and tight areas of his body, he increased his strength by 100%, eliminated his lower back and neck pain, can touch his toes again for the first time in 10 years, and has regained the confidence that he can downhill ski this winter and help out around the house without hurting himself.