In this client-centered meeting we will discuss your health-related struggles and vision. Then we will discuss which of my health coaching programs will be the most impactful and how my health coaching support will help you achieve your goals. After your consult I’ll send you what relevant blood/body composition/fitness tests would reveal what’s going on, help you track progress, and filter which holistic educational topics, skills, and resources would help you.

What is Health and Lifestyle Coaching?

Health and lifestyle coaching is a client-centered collaborative and supportive profession that teaches and empowers you to live your life in the healthiest way possible, that transforms you into the person you want to become, resulting in you achieving your goals and maintaining long term optimal health. This happens applying what you already know or learn while working together that we can leverage to create impactful action steps that results in goal-specific progress and self-monitoring your lifestyle behaviors and progress to increase your accountability.

Health and lifestyle coaching with me can benefit you in the following ways:

• Help you set meaningful goals with realistic time frames

• Create action steps using the knowledge & skills you already have

• Guide you on where you can acquire new goal-specific knowledge on the condition you’re struggling with, nutrition, sleep optimization, stress reduction, physical activity, exercise, action step timing, deliberate cold/heat/light exposure, supplementation, lifestyle skills, and additional resources (technology, recipes, etc.)

• Help you understand a published research study

• Help you plan for & troubleshoot obstacles that are preventing you from making progress

• Teach you how to be self-accountable

• Teach you how to evaluate your action steps for effectiveness self-monitor your own behaviors

• Review your food diary or nutritional tracker.

• Help you upgrade/modify a recipe to help you achieve your goals and avoid sabotaging you.

• Review a restaurant menu and give you options on what to order that supports your goals.

• Review any food online/grocery store and let you know if it is a goal-supporting or sabotaging option.

• Point you in the direction of special organizations applicable to your needs.

• Act as a supporter and a mediator in their relationship with a medical professional.

In this client-centered meeting we will discuss your fitness-related struggles and vision. Then we will discuss what types of exercise testing and programs will be the most impactful and how my fitness coaching support will help you achieve your goals. After your consult I’ll send you what relevant blood/body composition/fitness tests would reveal what’s going on, help you track progress, and filter which holistic educational topics, skills, and resources would help you.

Fitness coaching with me can benefit you in the following ways:

• Help you set meaningful goals with realistic time frames

• Test and assess your body composition, blood pressure, aerobic fitness, functional movement, physical performance, and heart rate variability

• Educate you on what your heart rate variability means and adjust your fitness programs so that you get more progress and avoid injury from a workout

• Coach 1-10 people at a time using machines, free weights, kettlebells, barbells, additional fitness accessories, and heart rate monitors

• Design individualized and goal-specific resistance training, corrective exercise, and aerobic conditioning exercise programs

• Give you exercise coaching videos that thoroughly demonstrate how to set up the equipment along with how to perform that exercise safely and effectively

• Give you a home stretches list with videos to make even faster progress on getting your body functioning and feeling terrific

• Educate you on all the cellular and physiological upgrades your program is doing for you to boost your motivation

• Coached on proper form so you use the correct muscles every time, improve your strength/performance faster, avoid pain,

• Spot you during an exercise removing any doubt you may have and allowing you to focus on giving 100% effort on that exercise 

• Walk you through how a workout should flow based on the training method your program is using

• Confirm if you’re doing an exercise/training method correctly

• Help you plan out your workout schedule for the week so you make the most progress while factoring in your work/family busy schedules

• Send you alternative exercise to do

• Want me to change certain exercises in your program so you enjoy your workouts more

Currently accepting small group and remote fitness coaching clients

I'm currently at my max 1 on 1 personal training client caseload

Join the wait list now to lock in your spot!