I have 16 years of experience helping more than 300 clients overcome many chronic health conditions, improve targeted fitness qualities, and get their bodies functioning optimally so they can always do the things they enjoy in life.
Are you struggling to get/Get rid of any of these fitness-specific Adaptations?
Getting stronger
Building muscle
Maintaining muscle size and strength
Move faster
Muscle aches and pains from your job, life, or an injury
Feeling more balanced in your own body again making it stronger and more relaxed in all the right places
Headaches/migraines
Having a quicker pace and mile time
Being able to handle going further distances
Quicker heart rate recovery
Lowering your resting heart rate to live longer and perform better
Are you struggling with any of these health and lifestyle conditions?
Overweight or Obesity
High Blood Pressure
Prediabetes
Type I diabetes
Type II diabetes
Insomnia
Cardiovascular Disease (blood lipid test abnormalities)
Heart Disease (heart attack, stroke, atrial fibrillation)
Metabolic Syndrome
Osteoarthritis
Osteopenia
Bloated
Constipation
Diarrhea
Low Energy
Chronic Stress